Disclaimer

This is not therapy or medical advice

Pattern is a self-reflection tool designed to help you explore behavioural patterns. It is not a diagnostic service, therapeutic intervention, or substitute for professional mental health support.

The AI conversation and pattern reports are generated by artificial intelligence. They are intended to prompt reflection, not to diagnose, treat, or provide clinical guidance for any medical or psychological condition.

If you are in crisis

If you are experiencing a mental health crisis, having thoughts of self-harm, or need immediate support, please contact one of the following services:

• Samaritans– 116 123 (free, 24 hours a day, 7 days a week) – samaritans.org
• Crisis Text Line– text HELLO to 85258 (free, 24/7) – crisistextline.org
• NHS Urgent Mental Health Helpline– 111, select the mental health option
• Emergency services– 999

Coach matching

Pattern may suggest coaches based on your conversation. These suggestions are generated by an algorithm, not a clinical recommendation. Any decision to engage a coach is entirely your own. We do not guarantee outcomes from coaching engagements.

Your data

Conversations are processed in real time and are not stored on our servers after your session ends. Your data is held in your browser only and is cleared when you close the page. We do not sell, share, or retain your conversation data.

Limitation of liability

Pattern is provided “as is” without warranty of any kind. To the fullest extent permitted by law, the creators of Pattern accept no liability for any loss, damage, or harm arising from your use of this tool or any actions taken based on its output.

By using Pattern, you acknowledge that you have read and understood this disclaimer.